decided on a 'recovery' run this afternoon which would up being a whole lot tougher than I expected, did my usual Prospect Park loop which from my apt and back is 4.67 miles.. On a good day I can run the entire thing in just about 40 minutes, today running at a slow pace it took me almost 46 minutes.
was a beautiful day in the park anyway and glad i got it done with.. Might take tomorrow off (or otherwise do a slow treadmill run) to save the knees.
Heart Rate was 149 today but I'm really not convinced that my Reebok heart-rate watch is working correctly because every time I get over a HR of 165 it reads "222" or something which throws off the AHR
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