Monday, August 18, 2008

15 miler

So i got the 15 miler out of the way Friday Morning. Did it in 2:16 and had a chance to basically see all of Brooklyn which was awesome. 

Went out from my apt and headed south on 4th avenue till 86th street.  Took 86th street over past the golf course and then onto the promenade.   Down around and under the Verrazono bridge and then up to 68th street where I came back up 5th avenue upto Union street and then home.

splits weren't great
1:06
1:10

but I was happy with them anyway.

http://www.mapmyrun.com/run/united-states/ny/brooklyn/912207614462

finished the week with a 3.3 miler in CT yesterday and ready to start a new week today


Weather was not perfect cause it was so humid but

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