Righetti's Race to the Marathon

So got the 10 miler out of the way today after work cause it sounds like it'll be a hectic weekend and frankly wanted to get my drink on tonight..

Didn't follow a specific laid out course but did get 1.5 laps of prospect park in and then ran the streets till my Garmin watch read 10.0 miles.. Total time: 1:30.08 with a 148 ahr.. Will finish the week with a 4 miler tomorrow.

The week looked like this
4 miles on the treadmill on Tuesday. 34 minutes
4.67 Prospect park loop early 1ednesday and Thursday morning and the 10 miler on Friday.. Roughly 23 miles in 4 days is not bad..

this was the route

http://www.mapmyrun.com/route/us/ny/brooklyn/707778723699

ahr was 148

Next week we hit 15 miles.. Looks like Friday for that one too

Thanks for all the support guys
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