in preparation for the 15 miler this Friday, i've gotten three runs in this week
4 miles on the treadmill on both Monday and Wednesday and 4.67 miles early Tuesday morning.
Will take tomorrow off and get ready for 15 miles on Friday morning. Not sure about the route yet, right now i'm either going to go into the city (to about 23rd street) or otherwise to Coney Island and back..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment